For thousands of years, amaranth has been one of the staples that helped great cultures flourish. While many people may not be familiar with this natural, protein-rich plant food, amaranth grain is noteworthy for its place in the diets of the people of South America and southern Asia. Even today, it is highly regarded by natural-foods enthusiasts as an excellent source of essential nutrients. Because amaranth is not technically a grain, it?s 100% gluten-free, and a serving contains twice the calcium of milk?plus twice the magnesium, three times the fiber, and four to five times the iron that wheat does. With its high-quality protein, heart-healthy unsaturated oil content, generous dose of Vitamins A and C, and high concentration of amino acids (especially lysine, which most true grains lack), amaranth can be a building block for a well-rounded, healthy diet.

Amaranth is easy to add to your lifestyle, especially when you consider the affordable pricing at NutsinBulk that makes buying in larger pack sizes such a smart choice. It keeps well for long periods without any special preparation and is extremely versatile in the ways that it can be used in the kitchen Many people enjoy it as a substitute for rice in their meals, as you can simply boil in water (use 2 to 3 cups of liquid for each cup of amaranth grain) until it?s tender?about 20 minutes. Though not as fluffy as rice, it offers a richer, earthier flavor that makes a good base for a vegetable stir-fry or virtually any other similar dish.

Buying bulk amaranth from NutsinBulk opens up many other uses as well. You can grind it into flour for making healthier pancakes, pasta, cookies and yeastless breads, or be adventurous and try popping it (just like popcorn) on your stovetop. However you choose to enjoy our amaranth grain, we?re certain you?ll appreciate both the flavor and the health benefits that come with it.