The secret of the ancients, and one of today?s hottest ?superfoods,? Chia seeds have long been known as an endurance aid for athletes. But that?s only the tip of the iceberg when it comes to Chia seed benefits. In fact, the more we know about them, the more we?re amazed!

If you care about your health, you?d be wise to consider adding Chia seeds to your diet. These all-natural seeds pack an incredible punch! Indigenous to the Americas, chia seeds have been used for centuries as edible fuel for runners. A handful of seeds a day for sustenance, a gourd full of water, and a warrior or messenger could literally run for days without significant loss of energy or severe hunger pangs. Today, we know why, for science has confirmed that Chia seeds are exceptionally high in soluble fiber, and have a beneficial ability to help the body regulate digestion. Once eaten, each seed can absorb 9 to 12 times its weight in water, forming a natural gel that encapsulates carbohydrates and slows their breakdown.

As a result, Chia seeds help you feel fuller (great for dieting), hydrate your system over a longer period of time (for athletic endurance), and significantly slow sugar conversion (to reduce diabetic swings and provide a prolonged energy boost). In addition, Chia seeds are the highest known source of pure omega-3 fatty acids, contain 6 times the calcium that milk does, and are loaded with beneficial minerals, protein and anti-oxidants. Whether you consume them ground or whole, you get the full slate of Chia seed benefits; the seeds have a mild, pleasant flavor and can be added to any dish or drink without altering the flavor profile. Is it any wonder we call this a superfood? For your convenience we offer standard black Chia seeds, White Chia seeds, and certified Organic Chia seeds to meet your dietary needs.